Comer saludable resulta un poco complicado debido a que no sabemos que proteínas o carbohidratos combinar. A continuación te dejamos 18 ideas de platillos saludables fáciles de preparar en casa y con ingredientes económicos.
¿Cómo armar deliciosos platillos saludables?
![desayunos saludables](https://mirecetafacil.com/wp-content/uploads/2022/07/004-1024x1024.jpg)
![platillos saludables](https://mirecetafacil.com/wp-content/uploads/2022/07/0011-964x1024.jpg)
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![](https://mirecetafacil.com/wp-content/uploads/2022/07/033-1024x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/055-platillos-saludables-979x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/066-platillos-saludables-818x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/077-recetas-saludables-para-diabeticos-1024x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/088-platillos-saludables-para-diabeticos-1024x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/099-receteta-platillo-saludable-1024x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/099-receteta-platillo-saludable-1-1024x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/desayuno-completo-saludable-1024x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/ensaladas-saludables-1015x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/ensaladas-saludables-1-1015x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/merienda-post-entreno-1024x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/plato-equilibrado-1015x1024.jpg)
![](https://mirecetafacil.com/wp-content/uploads/2022/07/13-merienda-power-1-1024x1024.jpg)